An introductory course from local mindfulness teacher and physchoherapist Anna Jezuita, covering simple practices and routines that will help you to transform your life:

• Meditation exercises

• Mindfulness practices you can introduce to your daily schedule

• Gentle physical routines to increase awareness of your body

https://www.eventbrite.co.uk/e/introduction-to-mindfulness-tickets-67006581489?utm_term=eventurl_text