We spend a great deal of our time meeting deadlines and demands in our lives. From time to time it’s important to give ourselves time to deeply stretch, release and restore. The workshop encourages longer holds in postures to reduce and prevent injury.

Main Hall - Woodfield Pavilion - Step Free Access

We use props to facilitate this and finish with a guided yoga nidra.
£50 before end of August, £60 from 1st September.

To book contact nell@yoga-forever.com